Nutrition Facts for Mussel
Mussel
Mussel (3 oz)
Saturated Fat
0 g
Cholesterol
25 mg
Protein
10 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Mussel
Mussel (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories 70
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
8%
Sodium 240mg
10%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 10g
20%
Vitamin A 4%
Vitamin C 10%
Calcium 2%
Iron 20%
Zinc 10%
Thamin 10%
Riboflavin 10%
Niacin 8%
Vitamin B-6 2%
Folate 10%
Vitamin B-12 170%
Phosphorus 15%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
