Nutrition Facts for Palm Kernel Oil
Palm Kernel Oil
Palm Kernel Oil (1 tablespoon)
Saturated Fat
11 g
Cholesterol
0 mg
Protein
0 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Palm Kernel Oil
Palm Kernel Oil (1 tablespoon)
Nutrition Facts
Serving size: 1 tablespoon (13.6 g)
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Amount Per Serving
Calories 110
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 11g
50%
Cholesterol 50g
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 0g
0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
