Nutrition Facts for Peas

Peas
Peas (1 cup)
 
670
Fat
0 g
Saturated Fat
0 g
110
Cholesterol
0 mg
Protein
48 g
Fiber
50 g
Source: USDA National Nutrient Database

Nutrition Label for Peas

Peas (1 cup)

Nutrition Facts
Serving size: 1 cup (197 g)
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Amount Per Serving
Calories  670
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  30mg
0%
Total Carbohydrate  110g
40%
Dietary Fiber  50g
200%
Protein  48g
90%
Vitamin A  6%
Vitamin C  6%
Calcium  10%
Iron  50%
Zinc  40%
Thamin  90%
Riboflavin  25%
Niacin  30%
Vitamin B-6  15%
Folate  130%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  50%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Peas nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Peas nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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