Nutrition Facts for Pigeon Peas
Pigeon Peas
Pigeon Peas (1 cup)
Saturated Fat
1 g
Cholesterol
0 mg
Protein
44 g
Fiber
31 g
Source: USDA National Nutrient Database
Nutrition Label for Pigeon Peas
Pigeon Peas (1 cup)
Nutrition Facts
Serving size: 1 cup (205 g)
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Amount Per Serving
Calories 700
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 35mg
0%
Total Carbohydrate 120g
43%
Dietary Fiber 31g
120%
Protein 44g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 60%
Zinc 40%
Thamin 80%
Riboflavin 25%
Niacin 30%
Vitamin B-6 30%
Folate 230%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Pigeon Peas' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
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Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Pigeon Peas' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
