Nutrition Facts for Pistachio Nuts

Pistachio Nuts
Pistachio Nuts (1 oz (47 kernels))
 
160
Fat
10 g
Saturated Fat
2 g
8
Cholesterol
0 mg
Protein
6 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Pistachio Nuts

Pistachio Nuts (1 oz (47 kernels))

Nutrition Facts
Serving size: 1 oz (47 kernels) (28.35 g)
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Amount Per Serving
Calories  160
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  0mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  3g
10%
Protein  6g
10%
Vitamin A  4%
Vitamin C  2%
Calcium  4%
Iron  8%
Zinc  4%
Thamin  15%
Riboflavin  4%
Niacin  2%
Vitamin B-6  25%
Folate  4%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Pistachio Nuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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