Nutrition Facts for Pompano

Pompano
Pompano (1 fillet)
 
180
Fat
10 g
Saturated Fat
4 g
0
Cholesterol
55 mg
Protein
21 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Pompano

Pompano (1 fillet)

Nutrition Facts
Serving size: 1 fillet (112 g)
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Amount Per Serving
Calories  180
Calories from fat  100
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  21g
40%
Vitamin A  2%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  6%
Thamin  40%
Riboflavin  8%
Niacin  15%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  25%
Phosphorus  20%
Magnesium  8%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Pompano nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Pompano nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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