Nutrition Facts for Sesame Meal
Sesame Meal
Sesame Meal (1 oz)
Saturated Fat
2 g
Cholesterol
0 mg
Protein
5 g
Fiber
1 g
Source: USDA National Nutrient Database
Nutrition Label for Sesame Meal
Sesame Meal (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 160
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 10mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 1g
4%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
Zinc 20%
Thamin 50%
Riboflavin 6%
Niacin 20%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Sesame Meal' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Sesame Meal' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
