Nutrition Facts for T-Bone Steak
T-Bone Steak
T-Bone Steak (3 oz)
Saturated Fat
3 g
Cholesterol
50 mg
Protein
23 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for T-Bone Steak
T-Bone Steak (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Amount Per Serving
Calories 170
Calories from fat 60
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
15%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 30%
Thamin 6%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 30%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
