Nutrition Facts for Tempeh

Tempeh
Tempeh (1 cup)
 
320
Fat
20 g
Saturated Fat
4 g
15
Cholesterol
0 mg
Protein
31 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Tempeh

Tempeh (1 cup)

Nutrition Facts
Serving size: 1 cup (166 g)
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Amount Per Serving
Calories  320
Calories from fat  150
% Daily Value*
Total Fat  20g
30%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  15mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  0g
0%
Protein  31g
60%
Vitamin A  0%
Vitamin C  0%
Calcium  20%
Iron  25%
Zinc  15%
Thamin  10%
Riboflavin  35%
Niacin  20%
Vitamin B-6  20%
Folate  10%
Vitamin B-12  2%
Phosphorus  45%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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