Nutrition Facts for Tostada

Tostada
Tostada (1 piece)
 
320
Fat
15 g
Saturated Fat
10 g
25
Cholesterol
40 mg
Protein
19 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Tostada

Tostada (1 piece)

Nutrition Facts
Serving size: 1 piece (163 g)
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Amount Per Serving
Calories  320
Calories from fat  150
% Daily Value*
Total Fat  15g
25%
Saturated Fat  10g
50%
Cholesterol  50g
15%
Sodium  900mg
40%
Total Carbohydrate  25g
8%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  15%
Vitamin C  4%
Calcium  20%
Iron  15%
Zinc  25%
Thamin  8%
Riboflavin  35%
Niacin  15%
Vitamin B-6  10%
Folate  20%
Vitamin B-12  20%
Phosphorus  20%
Magnesium  15%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tostada nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Tostada nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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