Nutrition Facts for Tostada
Tostada
Tostada (1 piece)
Saturated Fat
10 g
Cholesterol
40 mg
Protein
19 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Tostada
Tostada (1 piece)
Nutrition Facts
Serving size: 1 piece (163 g)
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Amount Per Serving
Calories 320
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 10g
50%
Cholesterol 50g
15%
Sodium 900mg
40%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 15%
Vitamin C 4%
Calcium 20%
Iron 15%
Zinc 25%
Thamin 8%
Riboflavin 35%
Niacin 15%
Vitamin B-6 10%
Folate 20%
Vitamin B-12 20%
Phosphorus 20%
Magnesium 15%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Customizing your Food Label
This food label provides nutrient values for 1 piece. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tostada nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Tostada nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 piece. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tostada nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Tostada nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
