Nutrition Facts for Tuna Salad
Tuna Salad
Tuna Salad (1 cup)
Saturated Fat
3 g
Cholesterol
25 mg
Protein
33 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Tuna Salad
Tuna Salad (1 cup)
Nutrition Facts
Serving size: 1 cup (205 g)
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Amount Per Serving
Calories 380
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 3g
15%
Cholesterol 15g
9%
Sodium 820mg
35%
Total Carbohydrate 20g
6%
Dietary Fiber 0g
0%
Protein 33g
60%
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 10%
Zinc 8%
Thamin 4%
Riboflavin 8%
Niacin 60%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 40%
Phosphorus 35%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tuna Salad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Tuna Salad nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tuna Salad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Tuna Salad nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
