Nutrition Facts for Turbot
Turbot
Turbot (1/2 fillet)
Saturated Fat
2 g
Cholesterol
100 mg
Protein
33 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Turbot
Turbot (1/2 fillet)
Nutrition Facts
Serving size: 1/2 fillet (204 g)
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Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
35%
Sodium 310mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 33g
70%
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 20%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 80%
Phosphorus 25%
Magnesium 25%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
