Nutrition Facts for Turbot

Turbot
Turbot (1/2 fillet)
 
190
Fat
5 g
Saturated Fat
2 g
0
Cholesterol
100 mg
Protein
33 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Turbot

Turbot (1/2 fillet)

Nutrition Facts
Serving size: 1/2 fillet (204 g)
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Amount Per Serving
Calories  190
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
8%
Cholesterol  8g
35%
Sodium  310mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  33g
70%
Vitamin A  0%
Vitamin C  6%
Calcium  4%
Iron  4%
Zinc  4%
Thamin  10%
Riboflavin  10%
Niacin  20%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  80%
Phosphorus  25%
Magnesium  25%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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