Nutrition Facts for White Sauce

White Sauce
White Sauce (1 packet)
 
230
Fat
15 g
Saturated Fat
4 g
25
Cholesterol
0 mg
Protein
5 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for White Sauce

White Sauce (1 packet)

Nutrition Facts
Serving size: 1 packet (49.6 g)
Change serving size
Amount Per Serving
Calories  230
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  1690mg
70%
Total Carbohydrate  25g
8%
Dietary Fiber  1g
4%
Protein  5g
10%
Vitamin A  0%
Vitamin C  2%
Calcium  35%
Iron  0%
Zinc  4%
Thamin  8%
Riboflavin  10%
Niacin  2%
Vitamin B-6  2%
Folate  4%
Vitamin B-12  8%
Phosphorus  10%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'White Sauce' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

RecipeBuilder

Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.