Nutrition Facts for Yellowtail

Yellowtail
Yellowtail (1/2 fillet)
 
270
Fat
10 g
Saturated Fat
2 g
0
Cholesterol
105 mg
Protein
43 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Yellowtail

Yellowtail (1/2 fillet)

Nutrition Facts
Serving size: 1/2 fillet (187 g)
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Amount Per Serving
Calories  270
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
35%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  43g
90%
Vitamin A  4%
Vitamin C  10%
Calcium  4%
Iron  6%
Zinc  6%
Thamin  20%
Riboflavin  4%
Niacin  60%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  40%
Phosphorus  30%
Magnesium  15%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1/2 fillet. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Yellowtail nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Yellowtail nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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