Calories in Ham

Ham
Ham: Calories
Ham, Boneless, Extra Lean, Roasted (3 oz)
120
Ham, Canned, Unheated (1 oz)
50
Ham, Center Slice, Meat and Fat, Unheated (4 oz)
230
Ham, Chopped, Not Canned (1 slice (1 oz) (4" x 4" x 3/32" thick))
70
Ham, Minced (1 oz)
80
Ham, Patties, Unheated (1 patty)
210
Ham, Sliced, Extra Lean (1 slice (6-1/4" x 4" x 1/16"))
35
Ham, Whole, Meat and Fat, Unheated (1 oz)
70
Source: USDA National Nutrient Database

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Ham Nutrition Facts Label

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Calories Values for Similar Foods

Braunschweiger (10 ounces)
1010
Cheesefurter, Pork and Beef (10 ounces)
920
Chicken Spread (10 ounces)
540
Frankfurter, Beef and Pork (10 ounces)
900
Ham Salad Spread (10 ounces)
610
Ham, Center Slice, Meat and Fat, Unheated (10 ounces)
570
Headcheese, Pork (10 ounces)
600
Honey Loaf, Beef and Pork (10 ounces)
360
Honey Roll Sausage, Beef (10 ounces)
510
Kielbasa, Pork and Beef (10 ounces)
870
Liver Cheese, Pork (10 ounces)
860
Liver Sausage (10 ounces)
920
Mortadella, Beef, Pork (10 ounces)
880
Mother's Loaf, Pork (10 ounces)
790
Olive Loaf, Pork (10 ounces)
660
Pastrami, Turkey (10 ounces)
400
Pate, Chicken Liver (10 ounces)
570
Pepperoni (10 ounces)
1400

Tools

Ham Nutrition Facts

Go to our ham food facts page for more food facts for the food 'ham' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.