Nutrition Facts for Ham

Ham
Ham (1 oz)
 
Fat
5 g
Saturated Fat
2 g
0
Cholesterol
15 mg
Protein
5 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Ham

Ham (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Amount Per Serving
Calories  70
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
10%
Cholesterol  10g
6%
Sodium  360mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  0%
Vitamin C  15%
Calcium  0%
Iron  0%
Zinc  4%
Thamin  15%
Riboflavin  4%
Niacin  6%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  4%
Phosphorus  6%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.