Fat in Ham

Foods

Meat and Meat Products

Sausages and Luncheon Meats

Ham

Ham: Fat (grams)

Ham, Boneless, Extra Lean, Roasted (3 oz)

4 g

Ham, Canned, Unheated (1 oz)

4 g

Ham, Center Slice, Meat and Fat, Unheated (4 oz)

14 g

Ham, Chopped, Not Canned (1 slice (1 oz) (4" x 4" x 3/32" thick))

5 g

Ham, Minced (1 oz)

6 g

Ham, Patties, Unheated (1 patty)

18 g

Ham, Sliced, Extra Lean (1 slice (6-1/4" x 4" x 1/16"))

2 g

Ham, Whole, Meat and Fat, Unheated (1 oz)

6 g

Source: USDA National Nutrient Database

View Full Nutrition Label for Ham

Ham Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for ham. The ham food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Fat Values for Similar Foods

Braunschweiger (10 ounces)

90 g

Cheesefurter, Pork and Beef (10 ounces)

80 g

Chicken Spread (10 ounces)

35 g

Frankfurter, Beef and Pork (10 ounces)

85 g

Ham Salad Spread (10 ounces)

45 g

Ham, Center Slice, Meat and Fat, Unheated (10 ounces)

35 g

Headcheese, Pork (10 ounces)

45 g

Honey Loaf, Beef and Pork (10 ounces)

15 g

Honey Roll Sausage, Beef (10 ounces)

30 g

Kielbasa, Pork and Beef (10 ounces)

75 g

Liver Cheese, Pork (10 ounces)

75 g

Liver Sausage (10 ounces)

80 g

Mortadella, Beef, Pork (10 ounces)

70 g

Mother's Loaf, Pork (10 ounces)

65 g

Olive Loaf, Pork (10 ounces)

45 g

Pastrami, Turkey (10 ounces)

20 g

Pate, Chicken Liver (10 ounces)

35 g

Pepperoni (10 ounces)

125 g

Tools

Ham Nutrition Facts

For more more facts about this food, try our ham food facts page. Need to know the total number of carbs there are in 3 ounces of ham.. or 3 cups, or 3 tablespoons? Go to this page and click on the specific food item you are interested in. Then enter the quantity and unit value in the input form on the food detail page - then click 3 ounces of ham.. or 3 cups, or 3 tablespoons. A food label for this food will be displayed on the page which was created using the values you added.