Calories in Octopus

Octopus
Octopus: Calories

Octopus, Cooked (3 oz)
140
Octopus, Raw (3 oz)
70
Source: USDA National Nutrient Database

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Octopus Nutrition Facts Label

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Calories Values for Similar Foods

Abalone, Fried (10 ounces)
530
Clam, Canned (10 ounces)
420
Cuttlefish, Cooked (10 ounces)
440
Mussel, Blue, Cooked (10 ounces)
480
Octopus, Common, Cooked (10 ounces)
460
Oyster, Eastern, Breaded and Fried (10 ounces)
550
Scallop, Breaded and Fried (10 ounces)
610
Squid, Fried (10 ounces)
490

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Octopus Nutrition Facts

Visit our octopus food facts page for more nutrient information for the food 'octopus' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.