Calories in Whiting

Whiting
Whiting: Calories

Whiting, Cooked (1 fillet)
80
Whiting, Raw (1 fillet)
80
Source: USDA National Nutrient Database

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Whiting Nutrition Facts Label

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Calories Values for Similar Foods

Sturgeon, Cooked (10 ounces)
380
Sunfish, Cooked (10 ounces)
320
Swordfish, Cooked (10 ounces)
430
Tuna Salad (10 ounces)
530
Tuna, Yellowfin, Cooked (10 ounces)
390
Turbot, Cooked (10 ounces)
340
Whitefish, Cooked (10 ounces)
480
Whiting, Cooked (10 ounces)
320
Yellowtail, Cooked (10 ounces)
530

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Whiting Nutrition Facts

Visit our whiting food facts page for more nutrient information for the food 'whiting' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.