Fat in Spinach

Foods

Vegetables

Spinach

Spinach: Fat (grams)

Spinach, Mustard, Cooked (1 cup, chopped)

0 g

Spinach, New Zealand, Cooked (1 cup, chopped)

0 g

Spinach, Regular, Canned (1 cup)

1 g

Source: USDA National Nutrient Database

View Full Nutrition Label for Spinach

Spinach Nutrition Facts Label

Generate a detailed nutrition label for spinach. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Fat Values for Similar Foods

Kale, Raw (10 ounces)

0 g

Leeks, Raw (10 ounces)

0 g

Lentils, Raw (10 ounces)

5 g

Lettuce, Cos or Romaine (10 ounces)

0 g

Mushrooms, Oyster (10 ounces)

0 g

Mustard Greens, Raw (10 ounces)

0 g

Spinach, New Zealand, Raw (10 ounces)

0 g

Okra, Raw (10 ounces)

0 g

Onion Rings, Breaded (10 ounces)

75 g

Onions, Raw (10 ounces)

0 g

Parsley, Raw (10 ounces)

0 g

Parsnips, Raw (10 ounces)

0 g

Peppers, Hot Chile, Sun-dried (10 ounces)

15 g

Pickle Relish, Hamburger (10 ounces)

0 g

Pickles, Sweet (10 ounces)

0 g

Pimento (10 ounces)

0 g

Poi (10 ounces)

0 g

Potato Puffs (10 ounces)

30 g

Tools

Spinach Nutrition Facts

If you require more more facts about this food, try our spinach food facts page. Need to know the number of carbs there are in 7 cups of spinach... or 7 tablespoons, or 7 ounces? Go to this page and traverse through the food attributes presented to the specific food item you are interested in. Then enter the quantity and unit value on the food facts page - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you added.

Once your 'spinach' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.