Nutrition Facts for Spinach

Spinach
Spinach (1 bunch)
 
Fat
0 g
Saturated Fat
0 g
10
Cholesterol
0 mg
Protein
10 g
Fiber
9 g
Source: USDA National Nutrient Database

Nutrition Label for Spinach

Spinach (1 bunch)

Nutrition Facts
Serving size: 1 bunch (340 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  270mg
10%
Total Carbohydrate  10g
4%
Dietary Fiber  9g
35%
Protein  10g
20%
Vitamin A  460%
Vitamin C  160%
Calcium  35%
Iron  50%
Zinc  10%
Thamin  20%
Riboflavin  40%
Niacin  10%
Vitamin B-6  35%
Folate  170%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  70%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Spinach nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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