Carbs in Spinach

Spinach
Spinach: Carbs

Spinach, Mustard, Cooked (1 cup, chopped)
5
Spinach, New Zealand, Cooked (1 cup, chopped)
4
Spinach, Regular, Canned (1 cup)
7
Source: USDA National Nutrient Database

View Full Nutrition Label for Spinach

Spinach Nutrition Facts Label

Generate a detailed nutrition label for spinach. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Carbs Values for Similar Foods

Kale, Raw (10 ounces)
30
Leeks, Raw (10 ounces)
40
Lentils, Raw (10 ounces)
160
Lettuce, Cos or Romaine (10 ounces)
8
Mushrooms, Oyster (10 ounces)
20
Mustard Greens, Raw (10 ounces)
15
Spinach, New Zealand, Raw (10 ounces)
8
Okra, Raw (10 ounces)
20
Onion Rings, Breaded (10 ounces)
100
Onions, Raw (10 ounces)
25
Parsley, Raw (10 ounces)
20
Parsnips, Raw (10 ounces)
50
Peppers, Hot Chile, Sun-dried (10 ounces)
190
Pickle Relish, Hamburger (10 ounces)
90
Pickles, Sweet (10 ounces)
90
Pimento (10 ounces)
15
Poi (10 ounces)
70
Potato Puffs (10 ounces)
80

Tools

Spinach Nutrition Facts

For more detailed information about spinach including a full nutrient facts label for spinach try our spinach food facts page.  It is possible to regenerate the label for any quantity of spinach.  Then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire list.