Carbs in Okra

Okra
Okra: Carbs
Okra, Cooked (1/2 cup slices)
6
Okra, Raw (1 cup)
8
Source: USDA National Nutrient Database

View Full Nutrition Label for Okra

Okra Nutrition Facts Label

View a detailed nutrition label for this food. Simply follow the link above and select the specific food and serving size.

Carbs Values for Similar Foods

Kale, Raw (10 ounces)
30
Leeks, Raw (10 ounces)
40
Lentils, Raw (10 ounces)
160
Lettuce, Cos or Romaine (10 ounces)
8
Mushrooms, Oyster (10 ounces)
20
Mustard Greens, Raw (10 ounces)
15
Spinach, New Zealand, Raw (10 ounces)
8
Okra, Raw (10 ounces)
20
Onion Rings, Breaded (10 ounces)
100
Onions, Raw (10 ounces)
25
Parsley, Raw (10 ounces)
20
Parsnips, Raw (10 ounces)
50
Peppers, Hot Chile, Sun-dried (10 ounces)
190
Pickle Relish, Hamburger (10 ounces)
90
Pickles, Sweet (10 ounces)
90
Pimento (10 ounces)
15
Poi (10 ounces)
70
Potato Puffs (10 ounces)
80

Tools

Okra Nutrition Facts

For additional information and a full nutrient facts label for okra try our okra food facts page.  You can change the currently displayed amount of okra to a different amount on this page.  Then use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire recipe.