Calories in Spinach

Spinach
Spinach: Calories
Spinach, Mustard, Cooked (1 cup, chopped)
29
Spinach, New Zealand, Cooked (1 cup, chopped)
22
Spinach, Regular, Canned (1 cup)
49
Source: USDA National Nutrient Database

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Spinach Nutrition Facts Label

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Calories Values for Similar Foods

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140
Leeks, Raw (10 ounces)
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950
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40
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Mustard Greens, Raw (10 ounces)
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Spinach, New Zealand, Raw (10 ounces)
40
Okra, Raw (10 ounces)
90
Onion Rings, Breaded (10 ounces)
1150
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100
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100
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210
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910
Pickle Relish, Hamburger (10 ounces)
360
Pickles, Sweet (10 ounces)
330
Pimento (10 ounces)
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Poi (10 ounces)
310
Potato Puffs (10 ounces)
620

Tools

Spinach Nutrition Facts

Visit our spinach food facts page for more nutrient information for the food 'spinach' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.