Calories in Spinach
Spinach
Spinach: Calories
Spinach, Mustard, Cooked
(1 cup, chopped)
29
Spinach, New Zealand, Cooked
(1 cup, chopped)
22
Spinach, Regular, Canned
(1 cup)
49
View Full Nutrition Label for Spinach
Spinach Nutrition Facts Label
Generate a detailed nutrition label for spinach. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Generate a detailed nutrition label for spinach. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Calories Values for Similar Foods
Kale, Raw
(10 ounces)
140
Leeks, Raw
(10 ounces)
170
Lentils, Raw
(10 ounces)
950
Lettuce, Cos or Romaine
(10 ounces)
40
Mushrooms, Oyster
(10 ounces)
100
Mustard Greens, Raw
(10 ounces)
70
Spinach, New Zealand, Raw
(10 ounces)
40
Okra, Raw
(10 ounces)
90
Onion Rings, Breaded
(10 ounces)
1150
Onions, Raw
(10 ounces)
100
Parsley, Raw
(10 ounces)
100
Parsnips, Raw
(10 ounces)
210
Peppers, Hot Chile, Sun-dried
(10 ounces)
910
Pickle Relish, Hamburger
(10 ounces)
360
Pickles, Sweet
(10 ounces)
330
Pimento
(10 ounces)
60
Poi
(10 ounces)
310
Potato Puffs
(10 ounces)
620
Tools
Spinach Nutrition Facts
Visit our spinach food facts page for more nutrient information for the food 'spinach' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.
Visit our spinach food facts page for more nutrient information for the food 'spinach' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.