Calories in Onions

Onions
Onions: Calories
Onions, Canned (1/2 cup chopped or diced)
21
Onions, Cooked (1 medium)
40
Onions, Flakes (1 tablespoon)
17
Onions, Raw (1 medium (2-1/2" dia))
40
Source: USDA National Nutrient Database

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Onions Nutrition Facts Label

View a complete nutrition label for onions. The onions food label will look just like what appears on a carton of milk. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.

Calories Values for Similar Foods

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170
Lentils, Raw (10 ounces)
950
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40
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100
Mustard Greens, Raw (10 ounces)
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Spinach, New Zealand, Raw (10 ounces)
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Okra, Raw (10 ounces)
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Onion Rings, Breaded (10 ounces)
1150
Onions, Raw (10 ounces)
100
Parsley, Raw (10 ounces)
100
Parsnips, Raw (10 ounces)
210
Peppers, Hot Chile, Sun-dried (10 ounces)
910
Pickle Relish, Hamburger (10 ounces)
360
Pickles, Sweet (10 ounces)
330
Pimento (10 ounces)
60
Poi (10 ounces)
310
Potato Puffs (10 ounces)
620
Potato Salad (10 ounces)
400

Tools

Onions Nutrition Facts

If you need to know the stats for a different amount of this food, consult the Nutrientfacts.com onions food facts page for additional food info for 'onions' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to tabulate cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.