Calories in Okra

Okra
Okra: Calories

Okra, Cooked (1/2 cup slices)
26
Okra, Raw (1 cup)
33
Source: USDA National Nutrient Database

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Okra Nutrition Facts

If you need values for a different quantity, consult the Nutrientfacts.com okra food facts page for additional nutrient stats for this food 'okra' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.