Calories in Kale

Kale
Kale: Calories
Kale, Cooked (1 cup, chopped)
36
Kale, Raw (1 cup, chopped)
34
Kale, Scotch, Cooked (1 cup, chopped)
36
Source: USDA National Nutrient Database

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Kale Nutrition Facts Label

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Calories Values for Similar Foods

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290
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190
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140
Leeks, Raw (10 ounces)
170
Lentils, Raw (10 ounces)
950
Lettuce, Cos or Romaine (10 ounces)
40
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100
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70
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40
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100
Parsley, Raw (10 ounces)
100
Parsnips, Raw (10 ounces)
210
Peppers, Hot Chile, Sun-dried (10 ounces)
910
Pickle Relish, Hamburger (10 ounces)
360

Tools

Kale Nutrition Facts

If you need values for a different quantity, consult the Nutrientfacts.com kale food facts page for additional nutrient stats for this food 'kale' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.