Nutrition Facts for Kale
Kale
Kale (1 cup, chopped)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
2 g
Fiber
1 g
Source: USDA National Nutrient Database
Nutrition Label for Kale
Kale (1 cup, chopped)
Nutrition Facts
Serving size: 1 cup, chopped (67 g)
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Amount Per Serving
Calories 30
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 45mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 40%
Vitamin C 140%
Calcium 15%
Iron 10%
Zinc 2%
Thamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B-6 8%
Folate 6%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Customizing your Food Label
This food label provides nutrient values for 1 cup, chopped. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kale nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Kale nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 cup, chopped. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kale nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Kale nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
