Fat in Tofu
Tofu
Tofu: Fat (grams)
Tofu, Dried-Frozen (koyadofu)
(1 piece)
5 g
Tofu, Extra Firm
(1/5 block)
6 g
Tofu, Firm
(1/4 block)
4 g
Tofu, Fried
(1 oz)
6 g
Tofu, Hard
(1/4 block)
12 g
Tofu, Okara
(1 cup)
2 g
Tofu, Raw, Regular
(1/4 block)
6 g
Source: USDA National Nutrient Database
View Full Nutrition Label for Tofu
Tofu Nutrition Facts Label
View a detailed nutrition label for this food. Simply follow the link above and select the specific food and serving size.
View a detailed nutrition label for this food. Simply follow the link above and select the specific food and serving size.
Fat Values for Similar Foods
Tools
Tofu Nutrition Facts
To obtain more more statistics about this food, try our tofu food facts page. Do you need to know the number of carbohydrates there are in 4 cups of tofu... or 4 tablespoons, or 4 ounces? Go to this page and identify and select the specific food item you are looking up. After this, you simply enter the quantity and unit value on the food facts page - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you specified.
Once your 'tofu' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
To obtain more more statistics about this food, try our tofu food facts page. Do you need to know the number of carbohydrates there are in 4 cups of tofu... or 4 tablespoons, or 4 ounces? Go to this page and identify and select the specific food item you are looking up. After this, you simply enter the quantity and unit value on the food facts page - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you specified.
Once your 'tofu' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
