nutrient almanac
Vitamin C: Sources
Citrus fruits (lime, lemon, orange, grapefruit), papaya, broccoli, brussel sprouts, strawberries, cauliflower, spinach, and cantaloupe
Citrus fruits (lime, lemon, orange, grapefruit), papaya, broccoli, brussel sprouts, strawberries, cauliflower, spinach, and cantaloupe
Vitamins
Essential organic compounds that cannot be synthesized in sufficient quantities by the body.
