Nutrition Facts for Hummus
Hummus
Hummus (1 cup)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
20 g
Fiber
15 g
Source: USDA National Nutrient Database
Nutrition Label for Hummus
Hummus (1 cup)
Nutrition Facts
Serving size: 1 cup (250 g)
Change serving size
Amount Per Serving
Calories 410
Calories from fat 200
% Daily Value*
Total Fat 25g
35%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 940mg
40%
Total Carbohydrate 35g
12%
Dietary Fiber 15g
60%
Protein 20g
30%
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 35%
Zinc 30%
Thamin 30%
Riboflavin 10%
Niacin 8%
Vitamin B-6 25%
Folate 50%
Vitamin B-12 0%
Phosphorus 45%
Magnesium 45%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
