Nutrition Facts for Pecans
Pecans
Pecans (1 oz (20 halves))
Saturated Fat
2 g
Cholesterol
0 mg
Protein
3 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Pecans
Pecans (1 oz (20 halves))
Nutrition Facts
Serving size: 1 oz (20 halves) (28.35 g)
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Amount Per Serving
Calories 200
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 10%
Thamin 10%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
