Nutrition Facts for Roe
Roe
Roe (3 oz)
Saturated Fat
1 g
Cholesterol
320 mg
Protein
19 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Roe
Roe (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories 120
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
110%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 4%
Vitamin C 25%
Calcium 2%
Iron 4%
Zinc 6%
Thamin 15%
Riboflavin 35%
Niacin 8%
Vitamin B-6 8%
Folate 15%
Vitamin B-12 140%
Phosphorus 35%
Magnesium 4%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
