Nutrition Facts for Avocados
Avocados
Avocados (1 fruit, without skin and seeds)
Saturated Fat
5 g
Cholesterol
0 mg
Protein
5 g
Fiber
16 g
Source: USDA National Nutrient Database
Nutrition Label for Avocados
Avocados (1 fruit, without skin and seeds)
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (304 g)
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Amount Per Serving
Calories 340
Calories from fat 230
% Daily Value*
Total Fat 25g
40%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 16g
60%
Protein 5g
10%
Vitamin A 35%
Vitamin C 40%
Calcium 4%
Iron 10%
Zinc 10%
Thamin 20%
Riboflavin 20%
Niacin 30%
Vitamin B-6 45%
Folate 40%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Avocados' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Avocados' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
