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Nutrition Facts for Avocados

Avocados
Avocados (1 fruit, without skin and seeds)
 
340
Fat
25 g
Saturated Fat
5 g
25
Cholesterol
0 mg
Protein
5 g
Fiber
16 g
Source: USDA National Nutrient Database

Nutrition Label for Avocados

Avocados (1 fruit, without skin and seeds)

Nutrition Facts
Serving size: 1 fruit, without skin and seeds (304 g)
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Amount Per Serving
Calories  340
Calories from fat  230
% Daily Value*
Total Fat  25g
40%
Saturated Fat  5g
25%
Cholesterol  25g
0%
Sodium  15mg
0%
Total Carbohydrate  25g
10%
Dietary Fiber  16g
60%
Protein  5g
10%
Vitamin A  35%
Vitamin C  40%
Calcium  4%
Iron  10%
Zinc  10%
Thamin  20%
Riboflavin  20%
Niacin  30%
Vitamin B-6  45%
Folate  40%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Avocados' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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