Nutrition Facts for Beans
Beans
Beans (1 cup)
Saturated Fat
1 g
Cholesterol
0 mg
Protein
43 g
Fiber
49 g
Source: USDA National Nutrient Database
Nutrition Label for Beans
Beans (1 cup)
Nutrition Facts
Serving size: 1 cup (196 g)
Change serving size
Amount Per Serving
Calories 670
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
8%
Cholesterol 8g
0%
Sodium 25mg
0%
Total Carbohydrate 110g
40%
Dietary Fiber 49g
200%
Protein 43g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 70%
Zinc 35%
Thamin 90%
Riboflavin 40%
Niacin 25%
Vitamin B-6 45%
Folate 190%
Vitamin B-12 0%
Phosphorus 90%
Magnesium 100%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
