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Nutrition Facts for Beans

Beans
Beans (1 cup)
 
670
Fat
5 g
Saturated Fat
1 g
110
Cholesterol
0 mg
Protein
43 g
Fiber
49 g
Source: USDA National Nutrient Database

Nutrition Label for Beans

Beans (1 cup)

Nutrition Facts
Serving size: 1 cup (196 g)
Change serving size
Amount Per Serving
Calories  670
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
8%
Cholesterol  8g
0%
Sodium  25mg
0%
Total Carbohydrate  110g
40%
Dietary Fiber  49g
200%
Protein  43g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  35%
Iron  70%
Zinc  35%
Thamin  90%
Riboflavin  40%
Niacin  25%
Vitamin B-6  45%
Folate  190%
Vitamin B-12  0%
Phosphorus  90%
Magnesium  100%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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