Nutrition Facts for Beans
Beans
Beans (1 cup)
Saturated Fat
1 g
Cholesterol
0 mg
Protein
42 g
Fiber
29 g
Source: USDA National Nutrient Database
Nutrition Label for Beans
Beans (1 cup)
Nutrition Facts
Serving size: 1 cup (194 g)
Change serving size
Amount Per Serving
Calories 660
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 10mg
0%
Total Carbohydrate 120g
40%
Dietary Fiber 29g
120%
Protein 42g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 50%
Zinc 45%
Thamin 110%
Riboflavin 20%
Niacin 20%
Vitamin B-6 30%
Folate 210%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
