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Nutrition Facts for Beans

Beans
Beans (1 cup)
 
660
Fat
5 g
Saturated Fat
1 g
120
Cholesterol
0 mg
Protein
42 g
Fiber
29 g
Source: USDA National Nutrient Database

Nutrition Label for Beans

Beans (1 cup)

Nutrition Facts
Serving size: 1 cup (194 g)
Change serving size
Amount Per Serving
Calories  660
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  10mg
0%
Total Carbohydrate  120g
40%
Dietary Fiber  29g
120%
Protein  42g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  50%
Zinc  45%
Thamin  110%
Riboflavin  20%
Niacin  20%
Vitamin B-6  30%
Folate  210%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  80%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Beans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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