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Nutrition Facts for Carp

Carp
Carp (1 fillet)
 
280
Fat
10 g
Saturated Fat
2 g
0
Cholesterol
145 mg
Protein
39 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Carp

Carp (1 fillet)

Nutrition Facts
Serving size: 1 fillet (218 g)
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Amount Per Serving
Calories  280
Calories from fat  110
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
50%
Sodium  105mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  39g
80%
Vitamin A  0%
Vitamin C  6%
Calcium  10%
Iron  15%
Zinc  20%
Thamin  15%
Riboflavin  8%
Niacin  20%
Vitamin B-6  20%
Folate  8%
Vitamin B-12  60%
Phosphorus  90%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1 fillet. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Carp nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Carp nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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