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Nutrition Facts for Chia Seeds

Chia Seeds
Chia Seeds (1 oz)
 
130
Fat
10 g
Saturated Fat
3 g
15
Cholesterol
0 mg
Protein
5 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Chia Seeds

Chia Seeds (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  130
Calories from fat  60
% Daily Value*
Total Fat  10g
10%
Saturated Fat  3g
15%
Cholesterol  15g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  0%
Vitamin C  8%
Calcium  15%
Iron  15%
Zinc  10%
Thamin  15%
Riboflavin  4%
Niacin  8%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chia Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Chia Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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