Nutrition Facts for Coconut Oil

Coconut Oil
Coconut Oil (1 tablespoon)
 
110
Fat
15 g
Saturated Fat
12 g
0
Cholesterol
0 mg
Protein
0 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Coconut Oil

Coconut Oil (1 tablespoon)

Nutrition Facts
Serving size: 1 tablespoon (13.6 g)
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Amount Per Serving
Calories  110
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  12g
50%
Cholesterol  50g
0%
Sodium  0mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  0g
0%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Coconut Oil' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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