Nutrition Facts for Dates
Dates
Dates (1 cup, pitted, chopped)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
4 g
Fiber
13 g
Source: USDA National Nutrient Database
Nutrition Label for Dates
Dates (1 cup, pitted, chopped)
Nutrition Facts
Serving size: 1 cup, pitted, chopped (178 g)
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Amount Per Serving
Calories 490
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 130g
44%
Dietary Fiber 13g
50%
Protein 4g
6%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Dates' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Dates' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
