Nutrition Facts for Pea Soup

Pea Soup
Pea Soup (1 cup)
 
180
Fat
5 g
Saturated Fat
2 g
25
Cholesterol
5 mg
Protein
11 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Pea Soup

Pea Soup (1 cup)

Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  180
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
8%
Cholesterol  8g
2%
Sodium  960mg
40%
Total Carbohydrate  25g
9%
Dietary Fiber  4g
15%
Protein  11g
15%
Vitamin A  90%
Vitamin C  10%
Calcium  4%
Iron  10%
Zinc  20%
Thamin  8%
Riboflavin  6%
Niacin  15%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  4%
Phosphorus  20%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Pea Soup' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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