Nutrition Facts for Shad
Shad
Shad (1 fillet)
Saturated Fat
6 g
Cholesterol
140 mg
Protein
31 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Shad
Shad (1 fillet)
Nutrition Facts
Serving size: 1 fillet (184 g)
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Amount Per Serving
Calories 360
Calories from fat 230
% Daily Value*
Total Fat 25g
40%
Saturated Fat 6g
30%
Cholesterol 30g
45%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
Zinc 6%
Thamin 20%
Riboflavin 25%
Niacin 80%
Vitamin B-6 35%
Folate 8%
Vitamin B-12 6%
Phosphorus 50%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
This food label provides nutrient values for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Shad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Shad nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Shad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Shad nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
