Calories in Shad

Shad
Shad: Calories
Shad, Cooked (1 fillet)
360
Shad, Raw (1 fillet)
360
Source: USDA National Nutrient Database

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Shad Nutrition Facts Label

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Calories Values for Similar Foods

Pompano, Cooked (10 ounces)
590
Rockfish, Cooked (10 ounces)
340
Roe, Cooked (10 ounces)
570
Roughy, Cooked (10 ounces)
250
Sablefish, Cooked (10 ounces)
700
Salmon, Atlantic, Farmed, Cooked (10 ounces)
580
Sardine, Canned in Tomato Sauce (10 ounces)
500
Trout, Rainbow, Farmed, Cooked (10 ounces)
470
Shad, Cooked (10 ounces)
710
Shark, Battered and Fried (10 ounces)
640
Sheepshead, Cooked (10 ounces)
350
Smelt, Rainbow (10 ounces)
270
Snapper, Cooked (10 ounces)
360
Sturgeon, Cooked (10 ounces)
380
Sunfish, Cooked (10 ounces)
320
Swordfish, Cooked (10 ounces)
430
Tuna Salad (10 ounces)
530
Tuna, Yellowfin, Cooked (10 ounces)
390

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Shad Nutrition Facts

If you need values for a different quantity, consult the Nutrientfacts.com shad food facts page for additional nutrient stats for this food 'shad' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.