Calories in Rockfish

Rockfish
Rockfish: Calories
Rockfish, Cooked (1 fillet)
180
Rockfish, Raw (1 fillet)
180
Source: USDA National Nutrient Database

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Rockfish Nutrition Facts Label

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Calories Values for Similar Foods

Mackerel, Atlantic, Cooked (10 ounces)
740
Milkfish, Cooked (10 ounces)
530
Monkfish, Cooked (10 ounces)
270
Mullet, Cooked (10 ounces)
420
Ocean Perch, Atlantic, Cooked (10 ounces)
340
Perch, Cooked (10 ounces)
330
Pike, Northern, Cooked (10 ounces)
320
Pollock, Atlantic, Cooked (10 ounces)
330
Pompano, Cooked (10 ounces)
590
Rockfish, Cooked (10 ounces)
340
Roe, Cooked (10 ounces)
570
Roughy, Cooked (10 ounces)
250
Sablefish, Cooked (10 ounces)
700
Salmon, Atlantic, Farmed, Cooked (10 ounces)
580
Sardine, Canned in Tomato Sauce (10 ounces)
500
Trout, Rainbow, Farmed, Cooked (10 ounces)
470
Shad, Cooked (10 ounces)
710
Shark, Battered and Fried (10 ounces)
640

Tools

Rockfish Nutrition Facts

Click on the link for the Nutrientfacts.com rockfish food facts page for additional nutrition facts for this food 'rockfish' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.