Calories in Milkfish

Milkfish
Milkfish: Calories
Milkfish, Cooked (3 oz)
160
Milkfish, Raw (3 oz)
130
Source: USDA National Nutrient Database

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Milkfish Nutrition Facts Label

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Calories Values for Similar Foods

Fish Sticks (10 ounces)
770
Flatfish (Flounder and Sole), Cooked (10 ounces)
330
Gefiltefish (10 ounces)
230
Grouper, Cooked (10 ounces)
330
Halibut, Atlantic and Pacific, Cooked (10 ounces)
390
Herring, Atlantic, Kippered (10 ounces)
610
Lingcod, Cooked (10 ounces)
300
Mackerel, Atlantic, Cooked (10 ounces)
740
Milkfish, Cooked (10 ounces)
530
Monkfish, Cooked (10 ounces)
270
Mullet, Cooked (10 ounces)
420
Ocean Perch, Atlantic, Cooked (10 ounces)
340
Perch, Cooked (10 ounces)
330
Pike, Northern, Cooked (10 ounces)
320
Pollock, Atlantic, Cooked (10 ounces)
330
Pompano, Cooked (10 ounces)
590
Rockfish, Cooked (10 ounces)
340
Roe, Cooked (10 ounces)
570

Tools

Milkfish Nutrition Facts

Click on the link for the Nutrientfacts.com milkfish food facts page for additional nutrition facts for this food 'milkfish' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.