Calories in Ocean Perch
Ocean Perch
Ocean Perch: Calories
Ocean Perch, Cooked
(1 fillet)
60
Ocean Perch, Raw
(1 fillet)
60
View Full Nutrition Label for Ocean Perch
Ocean Perch Nutrition Facts Label
View a complete nutrition label for ocean perch. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
View a complete nutrition label for ocean perch. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Calories Values for Similar Foods
Grouper, Cooked
(10 ounces)
330
Halibut, Atlantic and Pacific, Cooked
(10 ounces)
390
Herring, Atlantic, Kippered
(10 ounces)
610
Lingcod, Cooked
(10 ounces)
300
Mackerel, Atlantic, Cooked
(10 ounces)
740
Milkfish, Cooked
(10 ounces)
530
Monkfish, Cooked
(10 ounces)
270
Mullet, Cooked
(10 ounces)
420
Ocean Perch, Atlantic, Cooked
(10 ounces)
340
Perch, Cooked
(10 ounces)
330
Pike, Northern, Cooked
(10 ounces)
320
Pollock, Atlantic, Cooked
(10 ounces)
330
Pompano, Cooked
(10 ounces)
590
Rockfish, Cooked
(10 ounces)
340
Roe, Cooked
(10 ounces)
570
Roughy, Cooked
(10 ounces)
250
Sablefish, Cooked
(10 ounces)
700
Salmon, Atlantic, Farmed, Cooked
(10 ounces)
580
Tools
Ocean Perch Nutrition Facts
Go to our ocean perch food facts page for more nutrition info for the food 'ocean perch' including vitamins, minerals, fat, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.
Go to our ocean perch food facts page for more nutrition info for the food 'ocean perch' including vitamins, minerals, fat, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.