Calories in Perch
Perch
Perch: Calories
Perch, Cooked
(1 fillet)
50
Perch, Raw
(1 fillet)
60
View Full Nutrition Label for Perch
Perch Nutrition Facts Label
Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.
Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.
Calories Values for Similar Foods
Halibut, Atlantic and Pacific, Cooked
(10 ounces)
390
Herring, Atlantic, Kippered
(10 ounces)
610
Lingcod, Cooked
(10 ounces)
300
Mackerel, Atlantic, Cooked
(10 ounces)
740
Milkfish, Cooked
(10 ounces)
530
Monkfish, Cooked
(10 ounces)
270
Mullet, Cooked
(10 ounces)
420
Ocean Perch, Atlantic, Cooked
(10 ounces)
340
Perch, Cooked
(10 ounces)
330
Pike, Northern, Cooked
(10 ounces)
320
Pollock, Atlantic, Cooked
(10 ounces)
330
Pompano, Cooked
(10 ounces)
590
Rockfish, Cooked
(10 ounces)
340
Roe, Cooked
(10 ounces)
570
Roughy, Cooked
(10 ounces)
250
Sablefish, Cooked
(10 ounces)
700
Salmon, Atlantic, Farmed, Cooked
(10 ounces)
580
Sardine, Canned in Tomato Sauce
(10 ounces)
500
Tools
Perch Nutrition Facts
If you need to know the stats for a different quantity of this food, consult our perch food facts page for more nutrition statistics about 'perch' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.
If you need to know the stats for a different quantity of this food, consult our perch food facts page for more nutrition statistics about 'perch' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.