Calories in Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole): Calories
Flatfish (Flounder and Sole), Cooked
(1 fillet)
150
Flatfish (Flounder and Sole), Raw
(1 fillet)
150
View Full Nutrition Label for Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole) Nutrition Facts Label
Use our 'Nutrition Label Tool' to generate a complete nutrition label for flatfish (flounder and sole). Simply follow the link above and select the specific food and serving size.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for flatfish (flounder and sole). Simply follow the link above and select the specific food and serving size.
Calories Values for Similar Foods
Catfish, Farmed, Cooked
(10 ounces)
430
Caviar, Black and Red
(10 ounces)
710
Cod, Atlantic, Dried and Salted
(10 ounces)
820
Fish Sticks
(10 ounces)
770
Flatfish (Flounder and Sole), Cooked
(10 ounces)
330
Gefiltefish
(10 ounces)
230
Grouper, Cooked
(10 ounces)
330
Halibut, Atlantic and Pacific, Cooked
(10 ounces)
390
Herring, Atlantic, Kippered
(10 ounces)
610
Lingcod, Cooked
(10 ounces)
300
Mackerel, Atlantic, Cooked
(10 ounces)
740
Milkfish, Cooked
(10 ounces)
530
Monkfish, Cooked
(10 ounces)
270
Mullet, Cooked
(10 ounces)
420
Ocean Perch, Atlantic, Cooked
(10 ounces)
340
Perch, Cooked
(10 ounces)
330
Pike, Northern, Cooked
(10 ounces)
320
Pollock, Atlantic, Cooked
(10 ounces)
330
Tools
Flatfish (Flounder and Sole) Nutrition Facts
If you need values for a different quantity, consult the Nutrientfacts.com flatfish (flounder and sole) food facts page for additional nutrient facts for this food 'flatfish (flounder and sole)' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.
If you need values for a different quantity, consult the Nutrientfacts.com flatfish (flounder and sole) food facts page for additional nutrient facts for this food 'flatfish (flounder and sole)' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.