Calories in Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole): Calories

Flatfish (Flounder and Sole), Cooked
(1 fillet)
150

Flatfish (Flounder and Sole), Raw
(1 fillet)
150
View Full Nutrition Label for Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole) Nutrition Facts Label
Use our 'Nutrition Label Tool' to generate a complete nutrition label for flatfish (flounder and sole). Simply follow the link above and select the specific food and serving size.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for flatfish (flounder and sole). Simply follow the link above and select the specific food and serving size.
Calories Values for Similar Foods

Flatfish (Flounder and Sole), Cooked
(10 ounces)
330
Tools
Flatfish (Flounder and Sole) Nutrition Facts
If you need values for a different quantity, consult the Nutrientfacts.com flatfish (flounder and sole) food facts page for additional nutrient facts for this food 'flatfish (flounder and sole)' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.
If you need values for a different quantity, consult the Nutrientfacts.com flatfish (flounder and sole) food facts page for additional nutrient facts for this food 'flatfish (flounder and sole)' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.