Calories in Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole): Calories

Flatfish (Flounder and Sole), Cooked (1 fillet)
150
Flatfish (Flounder and Sole), Raw (1 fillet)
150
Source: USDA National Nutrient Database

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Flatfish (Flounder and Sole) Nutrition Facts Label

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Calories Values for Similar Foods

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Flatfish (Flounder and Sole), Cooked (10 ounces)
330
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230
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Halibut, Atlantic and Pacific, Cooked (10 ounces)
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610
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740
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530
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270
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420
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340
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330
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330

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Flatfish (Flounder and Sole) Nutrition Facts

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