Nutrition Facts for Squid

Squid
Squid (3 oz)
 
Fat
0 g
Saturated Fat
0 g
4
Cholesterol
200 mg
Protein
13 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Squid

Squid (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
70%
Sodium  35mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  13g
25%
Vitamin A  0%
Vitamin C  8%
Calcium  4%
Iron  4%
Zinc  10%
Thamin  0%
Riboflavin  20%
Niacin  10%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  20%
Phosphorus  20%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Squid' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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