Calories in Asparagus

Asparagus
Asparagus: Calories
Asparagus, Canned, Solids and Liquids (1 can (300 x 407))
60
Asparagus, Cooked (4 spears, (1/2" base))
15
Asparagus, Raw (1 large spear (7-1/4" to 8-1/2" long))
5
Source: USDA National Nutrient Database

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Asparagus Nutrition Facts Label

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Asparagus Nutrition Facts

Consult our asparagus food facts page for more food stats about 'asparagus' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.