Calories in Asparagus

Asparagus
Asparagus: Calories
Asparagus, Canned, Solids and Liquids (1 can (300 x 407))
60
Asparagus, Cooked (4 spears, (1/2" base))
15
Asparagus, Raw (1 large spear (7-1/4" to 8-1/2" long))
5
Source: USDA National Nutrient Database

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Asparagus Nutrition Facts Label

View a detailed nutrition label for this food. The asparagus food label will look just like what appears on a carton of milk. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

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Asparagus Nutrition Facts

Consult our asparagus food facts page for more food stats about 'asparagus' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.